Description
Greek chicken bowls are a fresh, protein-rich meal prep idea featuring juicy marinated chicken, crisp veggies, and creamy tzatziki—perfect for clean eating lunches or healthy weeknight dinners.
Ingredients
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1½ lbs boneless chicken breasts or thighs
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3 tbsp olive oil
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Juice of 1 lemon
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2 garlic cloves, minced
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1 tsp dried oregano
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Salt and pepper, to taste
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2 cups cooked brown rice or quinoa
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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½ red onion, thinly sliced
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½ cup crumbled feta
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½ cup tzatziki sauce
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Optional: olives, fresh dill, parsley
Instructions
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In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.
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Grill or pan-sear chicken until cooked through, about 5–7 minutes per side. Rest, then slice.
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Prepare your base (rice, quinoa, or greens) and divide into bowls.
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Top with chicken, tomatoes, cucumber, onion, and feta.
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Add a spoonful of tzatziki and garnish with herbs or olives if using.
Notes
Store in meal prep containers for up to 4 days. Keep tzatziki separate until ready to eat. Great served cold or warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Cuisine: Mediterranean, Clean Eating
Nutrition
- Calories: ~480 per bowl